Corporate Wellness and Community Workshops
“When we liberate ourselves from the expectation that we must have all things figure out, we enter a sanctuary of empathy.” ~ Sonya Renee Taylor
Bring one of our compassionate Registered Dietitian Nutritionists to your workplace, community or school for an interactive workshop!
WHAT WE BRING
Your Life Nutrition brings compassionate and individualized nutrition guidance to communities and work spaces. We know from decades of science based, personalized support that basic nutrition information and recipe ideas don’t change self care and eating habits. We help make sense of the overwhelming amount of information that can be both confusing and stigmatizing. Our interactive educational sessions are relevant, inspiring and culturally informed. As a weight inclusive organization, we speak to all body shapes and sizes about what health means to YOU. We customize our workshops for each community we meet!
WHAT WE DO
We create interactive wellness events that focus on fueling productivity, connection and well being.
Your session can include:
Return to Basics! Digital nutrition mapping that fosters easy and interesting lunch and meal planning.
Tasting Session Attendees gather to sample delicious snacks that are packed with helpful nutrients and phytochemicals.
Mindfulness Mastery Practice both movement and savoring food for a sensory break at work.
Q & A The most popular part of our presentations. Let’s talk about gut microbiome, GLP-1s, functional foods. It’s all on the table.