Meet the Team

Blog

Oct 25, 2022

This is where Sherry’s combination of specialties in sports and performance nutrition and eating disorder support is invaluable. In supporting athletes and performers struggling with eating disorders, Sherry guides them in balancing the nutritional needs of competition or performance with the physical and emotional needs of their healing journey.

Oct 25, 2022

Oct 10, 2022

Sasha Silver

Oct 10, 2022

Sasha explores the psychology of food with each client who’s dealing with an eating disorder. Together they can better understand how this informs their readiness and capacity to nourish themselves…

Oct 10, 2022

Sasha's Philosophy

Oct 10, 2022

As an RDN and certified Intuitive Eating Counselor, Sasha promotes inclusivity in all aspects of nutrition and identity in her practice. Recognizing that everyBODY is different, she takes time getting to know her clients’ strengths and challenges and their nutrition concerns before creating a path forward with them.

Oct 10, 2022

Dietitian Thoughts

Blog

Jan 9, 2024

What Exactly IS Functional Nutrition?

Jan 9, 2024

Functional Nutrition, a core of Functional Medicine, redefines healthcare. It's about pinpointing root causes, using natural methods like nutrition and mindset shifts to tackle chronic illnesses.

Emerging in the '90s, this approach challenges conventional medicine's limitations, often bound by insurance constraints and standardized treatments. In contrast, Functional Medicine takes a personalized, holistic view, seeing individuals as interconnected systems, not just symptoms.

Collaborating with conventional medicine, we aim to bridge gaps and highlight the power of functional nutrition in reversing chronic disease patterns, echoing Thomas Edison's belief in a future focused on diet, prevention, and the body's healing abilities.

At Your Life Nutrition, we're committed to reshaping healthcare paradigms, guiding clients towards true well-being in body and mind through Functional Nutrition. Explore more on our website's Functional Nutrition section.

Jan 9, 2024

Oct 30, 2023

Embracing Community: The Heartbeat of Our Wellness Journey

Oct 30, 2023

In our November theme, "Embracing Community," Your Life Nutrition delves into the profound impact of shared connections on our wellness journey. Recognizing community as the bedrock of support and inspiration, this month's focus explores the strength found in unity. Through shared experiences and collective growth, Your Life Nutrition invites readers to engage, connect, and celebrate the power of togetherness, fostering an environment of compassion, encouragement, and mutual well-being.

Oct 30, 2023

Oct 23, 2023

Celebrating Halloween and the Joy of Sweet Treats

Oct 23, 2023

Halloween, with its candies and costumes, is a time for celebration. By embracing the festivities and approaching sweets with a balanced mindset and a celebration of diversity, we can turn this holiday into a valuable lesson for our children.

Oct 23, 2023

Most Recent

Featured

Recipes

Redefining Taco Tuesday

Recipes

Embark on a weekly gastronomic journey with Tantalizing Tuesdays, where the delectable 'T' dishes take center stage. From the zesty allure of Taco Tuesday to the sweet symphony of Tiramisu Tuesday, these culinary adventures promise to elevate your midweek dining experience. Explore the flaky indulgence of Tart Tuesday, dive into the umami wonders of Teriyaki Tuesday, and embrace the refreshing vibrancy of Tabbouleh Tuesday. Tofu Tuesday brings a plant-based twist, while Tempura Tuesday introduces a delightful crispy texture.

Recipes

RDN Thoughts

What Exactly IS Functional Nutrition?

RDN Thoughts

Functional Nutrition, a core of Functional Medicine, redefines healthcare. It's about pinpointing root causes, using natural methods like nutrition and mindset shifts to tackle chronic illnesses.

RDN Thoughts

Embracing Non-Diet Resolutions: A Fresh Approach to New Year's Health Goals

Discover a transformative perspective on New Year's resolutions! Our latest article explores non-diet resolutions, guiding you towards nurturing your body, practicing mindful eating, and prioritizing holistic well-being. Say goodbye to diets and hello to a healthier relationship with food and self. Dive into the full article to embrace a more fulfilling and sustainable approach to wellness.

Embracing Food Freedom: Breaking the Chains of Diet Culture

Food freedom isn't giving up; it's reclaiming joy in eating, tuning into our bodies, and embracing self-acceptance beyond diets.

Embracing Balance: Nurturing Wellness Beyond Year-End Hustle

Discover the refreshing perspective on year-end wellness in Your Life Nutrition's latest blog. Unveiling a narrative that prioritizes balance and self-care over the traditional 'finishing strong' ethos, this post redefines success as a holistic pursuit beyond societal pressures. Learn how embracing rest, mindfulness, and meaningful connections can nurture well-being, offering a new approach to welcoming the year's end with rejuvenation and a renewed commitment to overall wellness.

Recipes

Embracing Pumpkin Spice Mania: A Seasonal Culinary Adventure

Recipes

Embracing the aromatic allure of fall, our latest blog post is a delightful culinary adventure into Pumpkin Spice Mania! 🍂🎃 From comforting lattes to portable muffins, we're sharing eight enchanting recipes that capture the essence of the season. Join us in savoring the warmth of cinnamon, the richness of nutmeg, and the cozy embrace of pumpkin.

Recipes